Welcome to the Dalton Care Central Portal

The Dalton Care Central Portal is your confidential space to explore, reflect, and take steps toward mental wellness. The Portal offers secure access to tools, resources, assessments, and self-paced support, plus streamlined pathways to care coordination, work life support services, and therapy - available anytime, anywhere, for you and your family.

  • Track your mental wellness over time

  • Select personalized focus areas to reflect on what matters most to you

  • Get free access to high quality tools and resources

Get Started

Prioritize your mental health today

Going directly to a therapist isn’t the only avenue to start feeling better.

1

Begin with a simple and fast check-in

Take a free and easy 5-7 minute mental health survey.

2

Review results from
your check-in

Reflect on where you’re currently at with your mood, well-being and functioning.

3

Access tools and resources that help you feel better

Browse through our resource library to help you overcome your current struggles.

4

Visualize and reflect on your progress

Complete your bi-weekly check-ins to see your change over time and identify what may be positively or negatively impacting your mental health.

Track your wellness over time

Take a free mental health check-in when you create an account and track your results over time.

Progress Graph
Mood
30 / 100
Based on your score, you may be having a lot of difficulty with your mood and thoughts.
Well-Being
85 / 100
Based on your score, you seem to be feeling a strong sense of well-being.
Functioning
45 / 100
Based on your score, you may be having some difficulty managing your usual activities.