Staying Grounded in Stressful Work
Provides skills to move helping professionals out of states of reactivity or avoidance & into a place of possibility where we are centered amongst the chaos and can choose how we wish to respond.
Workbook
Staying Grounded Resource Guide
document
Introduction
Introduction
video
Chapter 2
Visualization: A Social Stress Test
video
Chapter 3
The Threat Response
video
Chapter 4
Running on Adrenaline and Numbing Out
video
Chapter 5
Is All Stress Bad?
video
Chapter 6
Resilience
video
Chapter 7
Polyvagal Theory and WTF Debriefing Strategy.
video
Chapter 8
Tree Exercise (and the Green Zone)
video
Chapter 9
Grounding Technique: Feet on the Floor
video
Chapter 10
Grounding Technique: Centering
video
Chapter 11
Strategy: Stress Inoculation
video
Chapter 12
3 Mindfulness Strategies
video
Chapter 13
Strategies to Use During a Stressful Situation
video
Chapter 14
Strategies for Resetting After Stress
video
Chapter 15
Taking Care of YOU
video